Weigh In record (no journal entry) for 28 January 2014
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340.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1378 kcal
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Fat: 54.32g | Prot: 60.40g | Carb: 165.29g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Pork Italian Sausage, Ricotta Cheese (Whole Milk), Toasted Garlic Bread. Dinner: California Avocados, Hominy (White, Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jam Preserves, Jams, Preserves, Marmalades (Low Sugar), Nasoya Wonton Wrappers. more...
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steady weight
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mamajoann's weight history
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