Weigh In record (no journal entry) for 03 June 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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654 kcal
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Fat: 16.38g | Prot: 67.32g | Carb: 58.73g.
Breakfast: Boiled Egg. Lunch: White Rice, Grouper (Fish) (Mixed Species) . Dinner: Pears , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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