JovialJ's Journal, 28 January 2014

192.8 lb Lost so far: 22.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 30.06g | Prot: 24.67g | Carb: 81.19g.   Lunch: General Mills Italian Herb & Parmesan Chex Mix, Pepperidge Farm Seasoned Croutons, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Smoked Turkey Sausage, Rice-A-Roni Chicken Flavor. Snacks/Other: Stuffed Green Olives. more...

2654 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...