Weigh In record (no journal entry) for 15 February 2011
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327.0 lb
Lost so far: 11.0 lb.
Still to go: 128.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1614 kcal
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Fat: 28.92g | Prot: 93.86g | Carb: 266.68g.
Breakfast: water, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat), Bananas. Lunch: 2% Milk American Cheese Singles, Fat Free Honey Mustard Sauce, 6" Club. Dinner: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat), Fat Free Honey Mustard Sauce, 6" Club, American Cheese. Snacks/Other: diet coke, fiber plus bar. more...
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4610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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