tyler1413's Journal, 28 January 2014

250.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 83.09g | Prot: 168.18g | Carb: 164.54g.   Breakfast: Skotidakis Jalapeno Yogurt Dip, food for life FFL 7 Sprouted Grain Bread, Mozzarella Cheese, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Clif Bar Builder's Bar - Chocolate Mint, CytoSport 100% Whey Protein - Chocolate, In-N-Out Double-Double Burger. Dinner: Chick-fil-A Chicken Sandwich. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...