Weigh In record (no journal entry) for 28 January 2014
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265.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1000 kcal
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Fat: 85.29g | Prot: 48.56g | Carb: 5.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Goolsby's Country Sausage, Kirkland Signature Mild Cheddar Cheese. more...
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losing 4.7 lb a week
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