Weigh In record (no journal entry) for 28 January 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1150 kcal
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Fat: 26.05g | Prot: 40.74g | Carb: 207.30g.
Breakfast: Mimis Cafe Smoked Ham & Vegetable Egg White Frittata, Banana. Lunch: Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Keebler Club Crackers Original, Tangelo, Honeycrisp Apples. more...
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losing 7.0 lb a week
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