Weigh In record (no journal entry) for 03 June 2021
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2393 kcal
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Fat: 57.47g | Prot: 168.43g | Carb: 285.00g.
Breakfast: Milbona Skyr Magro Bianco, Mirtilli, Vivibio Semi di Girasole Decorticati, Bennet Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Olio Extra Vergine di Oliva, Knorr Minestrone di Legumi. Dinner: Alesto Noci, Milbona Dessert Proteico al Cioccolato, Vallericca Insalata Mista Sottile, Carrefour Songino, Delizie del Sole Fagioli Rossi, Finocchio Crudo, Pomodorini, Scottona Tartare di Bovino Adulto. Snacks/Other: Novi Fondentenero 72%, Aptonia Cereal Bars Red Fruits. more...
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losing 2.3 lb a week
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