Weigh In record (no journal entry) for 28 January 2014
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180.2 lb
Lost so far: 4.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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164 kcal
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Fat: 0.76g | Prot: 3.09g | Carb: 40.23g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Kale. more...
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losing 2.8 lb a week
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