Cperrett3's Journal, 28 January 2014

145.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 75.29g | Prot: 95.78g | Carb: 208.58g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mixed Salad Greens, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Beef Pot Roast. Dinner: Blueberries, Total 2% Greek Yogurt, Traditional Hummus, Rice Thins. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Milk Chocolate M&M's, Peanut M&M's, Grapes, Original Red Twists, Whole Cashews, Brownie Crisps, Clementines, homemade protein bar. more...

2664 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 50 minutes, Standing - 2 hours and 18 minutes, Exercise machine (moderate) - 52 minutes, Sleeping - 7 hours and 30 minutes. more...