Weigh In record (no journal entry) for 15 February 2011
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245.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1843 kcal
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Fat: 78.95g | Prot: 66.87g | Carb: 231.45g.
Breakfast: Bananas. Lunch: Classic Hummus, Oreo Thin Crisps - 100 Calorie Snack Packs, Cooper Sharp American Cheese, whole wheat tortilla, Oven Roasted Turkey Breast. Dinner: Cream Cheese Flavor Frostings, Moist Deluxe Cake Mix - Red Velvet, Cheese Pizza, Brady Street Cheese Sprinkle. Snacks/Other: Milk Chocolate Drops, Chex Mix Traditional. more...
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losing 7.0 lb a week
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