Weigh In record (no journal entry) for 28 January 2014
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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1220 kcal
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Fat: 102.95g | Prot: 66.28g | Carb: 6.93g.
Lunch: Mac & Cheese Blend Shredded Cheese, Great Value Ground Beef 73/27, Scrambled Egg (Whole, Cooked) . Dinner: Food Lion Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Ground Beef 73/27, Fried Egg. more...
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losing 11.2 lb a week
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