Wally5211's Journal, 28 January 2014

194.3 lb Lost so far: 45.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 39.87g | Prot: 71.90g | Carb: 32.57g.   Breakfast: Brown and Serve Pork and Beef Sausage, Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Path of Life Organic Broccoli Florets, Fried Floured or Breaded Catfish. Snacks/Other: Nutella Hazelnut Spread. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...