Weigh In record (no journal entry) for 28 January 2014
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205.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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3438 kcal
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Fat: 89.28g | Prot: 257.23g | Carb: 381.31g.
Breakfast: 3 Pepper & Onion Blend, Butternut Winter Squash, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Townsend Farms Organic Frozen Blueberries, Great Value Whipped Topping, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Great Value Whipped Topping, Layne Norton's Cheesecake. Lunch: Birds Eye Steamfresh Cut Green Beans, Progresso Light Chicken Pot Pie, Chicken Breast Skinless, Kirkland Signature Steak Strips, Quaker Rice Cakes - Chocolate Crunch. Dinner: Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Breyers Rocky Road Ice Cream. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast Skinless, Laura Chenel (Sam's Club) Goat Milk Cheese, Pictsweet 3 Pepper & Onion Blend, Birds Eye Steamfresh Broccoli Cuts, Egg Beaters All Natural 100% Egg Whites, Well Pict Strawberries. more...
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gaining 2.8 lb a week
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