Weigh In record (no journal entry) for 28 January 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1007 kcal
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Fat: 15.85g | Prot: 55.90g | Carb: 171.02g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal with Fruit. Lunch: Flaked White Tuna in Water, Cos or Romaine Lettuce, Tomatoes, Whole Grain Tortillas. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Apples, Bananas. more...
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losing 10.5 lb a week
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