GawinAnderson's Journal, 02 June 2021

199.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 61.59g | Prot: 88.73g | Carb: 56.34g.   Breakfast: Cream of Wheat Instant Original Cereal, Bumble Bee Fancy White Crabmeat. Lunch: Italian Sausage, Barbecued Pork Spareribs with Sauce. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. more...

3782 kcal

Activities & Exercise: Treadmill - 10 minutes, Working - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...