Weigh In record (no journal entry) for 15 February 2011
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2124 kcal
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Fat: 55.65g | Prot: 174.00g | Carb: 224.74g.
Breakfast: Marathon Energy Bar - Chewy Peanut butter, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Spicy Mayonnaise, Chicken Sandwich, California Rolls, Wasabi Root, Soy Sauce. Dinner: Chunky Chicken & Sausage Gumbo, Boneless Skinless Chicken Breast. more...
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2796 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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