Stevemega57's Journal, 28 January 2014

167.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 91.53g | Prot: 127.57g | Carb: 179.19g.   Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Parmesan Cheese (Grated), Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Red Table Wine, Double Stuf Sandwich Cookies, Cookies and Cream Cheesecake, Pecan Nuts, Chicken Breast Patty, Peeled Mini Carrots, Walnuts, Regular Beer, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), MuscleTech Phase8, Blueberries, Banana Chips. more...

3251 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 9 hours. more...