shmiller's Journal, 15 February 2011

196.0 lb Lost so far: 32.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1485 kcal

Fat: 39.90g | Prot: 71.01g | Carb: 225.22g.   Breakfast: orange, banana, oat revolution, coffee mate creamer, Coffee (Brewed From Grounds). Lunch: carrots, egg, light italian vegetable soup, lettuce, chickpeas, Beets, vinegar, parm cheese, Croutons. Dinner: Butternut Winter Squash, Butter, Light Corn Syrup, Brown Sugar, cherry tomatoes, flour tortilla, reduced fat sour cream, cheddar cheese, chicken breast tenderloin. Snacks/Other: Kisses, babybel creamy swiss, navle orange, yellow delicious apple. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...