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Vacation officially over. Back to best eating habits. Not surprised by the blip on the scale, but not excited either. Been in a long break, and it’s time to ease back into it
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189.9 lb
Lost so far: 86.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1365 kcal
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Fat: 77.09g | Prot: 73.57g | Carb: 101.19g.
Lunch: Dole Diced Peaches No Sugar Added, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Chick-fil-A Chicken Filet. Snacks/Other: Hershey's Milk Chocolate Kisses, Primal Kitchen Coconut Cashew Bar, Culina Blueberry Lavender Plant Based Dairy Free Probiotic, Coffee, Picnik Unsweetened Collagen Creamer. more...
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gaining 4.5 lb a week
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