Weigh In record (no journal entry) for 15 February 2011
|
211.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1397 kcal
|
Fat: 51.49g | Prot: 42.71g | Carb: 204.48g.
Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee. Lunch: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Tomato Slice, French or Vienna Bread (Includes Sourdough), Sharp Cheddar Cheese, Cream Cheese, Chicken Stock, Butternut Winter Squash, Bran Cereal. Dinner: Molasses, Blueberry Pancakes, 100% Pure Maple Syrup. Snacks/Other: Oil Popped White Popcorn. more...
|
|
3284 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour and 33 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Walking (brisk) - 4/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 12 hours and 48 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|