owlfeathers's Journal, 02 June 2021

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what a didderence a day makes

169.7 lb Lost so far: 16.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 June 2021:

785 kcal

Fat: 37.89g | Prot: 38.22g | Carb: 75.54g. Breakfast: Bio-K+ Probiotic. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Food Lion Homestyle Cole Slaw, Frankfurter or Hot Dog. Snacks/Other: Whole Fruit Coconut Fruit Bar. more...

losing 13.3 lb a week