Weigh In record (no journal entry) for 15 February 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1100 kcal
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Fat: 27.26g | Prot: 48.24g | Carb: 133.19g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich, Apples. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Vodka. Snacks/Other: Peanut Butter Sandwich Crackers, Part Skim Mozzarella Cheese. more...
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steady weight
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