rayvillanueva1972's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

216.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

975 kcal

Fat: 50.06g | Prot: 31.96g | Carb: 97.76g. Breakfast: Valentine Shortbread Cookies. Lunch: Pork Spareribs (Whole). Dinner: Instant Lunch Beef. Snacks/Other: Banana Bread (with Margarine). more...

2618 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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rayvillanueva1972's Journal, 15 February 2011

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