Weigh In record (no journal entry) for 31 May 2021
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131.8 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1246 kcal
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Fat: 87.64g | Prot: 86.87g | Carb: 59.51g.
Breakfast: 日清オイリオ MCTオイル. Lunch: おかめ納豆 納豆 (33,7g), マルエツ キャベツ, しめじ, ホクト エリンギ, 豆腐. Dinner: ゆで卵, 豆腐. Snacks/Other: マヨネーズ. more...
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gaining 10.8 lb a week
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