Weigh In record (no journal entry) for 02 June 2021
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131.4 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1473 kcal
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Fat: 107.10g | Prot: 69.33g | Carb: 74.03g.
Breakfast: 日清オイリオ MCTオイル. Lunch: 目玉焼き, 豆腐, 豚ヒレ肉, 無印良品 グリーンカレー. Dinner: ローソン ひじき煮, 豆腐, マルエツ キャベツ. Snacks/Other: 共立食品 ミックスナッツ (30g), 明治 チョコレート効果CACAO95% (5g), 明治 チョコレート効果 CACAO86% (5g). more...
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losing 1.5 lb a week
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