Weigh In record (no journal entry) for 28 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2397 kcal
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Fat: 66.29g | Prot: 309.66g | Carb: 124.02g.
Breakfast: Coffee, ISO WHEY Premium, Oats, Fat Free Milk. Lunch: Fat Free Plain Yoghurt, Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Lightly Smoked Snoek. Dinner: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Egg White. Snacks/Other: Olde Cape Brown Seed Bread, Gouda Cheese, Fish-Spread, Full Cream Fresh Milk, ISO WHEY Premium. more...
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steady weight
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