Weigh In record (no journal entry) for 27 January 2014
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1903 kcal
|
Fat: 97.58g | Prot: 143.43g | Carb: 110.37g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Egg Roll with Beef and/or Pork, Vermicelli. Dinner: Nachos with Cheese, Chicken Thigh, Pork Belly, Lamb Chop (Lean Only Eaten), Chicken Heart, Fried Tofu, Edo Japan Chicken Yakisoba, Unsweetened Iced Tea. more...
|
|
2706 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|