Weigh In record (no journal entry) for 27 January 2014
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1193 kcal
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Fat: 53.41g | Prot: 104.25g | Carb: 82.87g.
Breakfast: Belvita Soft Baked Mixed Berry Breakfast Biscuit. Lunch: Turkey Sandwich. Dinner: Celery, To Go Creamy Peanut Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. more...
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gaining 0.3 lb a week
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