Weigh In record (no journal entry) for 27 January 2014
|
340.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1314 kcal
|
Fat: 58.83g | Prot: 69.60g | Carb: 134.95g.
Breakfast: Grapes, Boar's Head Asiago Cheese, Panera Bread Artisan Focaccia. Lunch: California Avocados, Hellmann's Light Mayonnaise, Geisha Tiny Shrimp, ShopRite Hamburger Rolls. Dinner: Golden Corral Sweet Potato Casserole, Sour Cream, Stuffed Pepper with Rice and Meat. more...
|
losing 24.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|