Chickturu's Journal, 20 January 2014

184.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed N/A.

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1254 kcal

Fat: 41.64g | Prot: 79.97g | Carb: 142.48g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Cacique Oaxaca Cheese, Sliced Ham (Extra Lean), Freshly Squeezed Orange Juice. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Food Boneless Skinless Chicken Breasts, Luigi Vitelli Whole Wheat Fusilli Pasta. Dinner: Apple Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Altoids Spearmint Mints, Water (Bottled). more...

2414 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...