Weigh In record (no journal entry) for 15 February 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1036 kcal
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Fat: 35.24g | Prot: 55.92g | Carb: 130.82g.
Breakfast: Tè (Infuso), Yogurt alla Frutta (Basso Contenuto di Grassi, 11g di Proteine Ogni 214g). Lunch: Insalata Verde con Avocado, Pomodoro, e / o Carote, Carne di Manzo. Dinner: Sandwich Prosciutto e Formaggio, Whole Grain White Bread, Insalata Verde con Avocado, Pomodoro, e / o Carote. Snacks/Other: Fragole, Mele. more...
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steady weight
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