Weigh In record (no journal entry) for 27 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2014:
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1586 kcal
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Fat: 67.30g | Prot: 56.46g | Carb: 180.03g.
Breakfast: Soda, All Natural Yellow Mustard, Thick Bologna, Toasted White Bread. Lunch: Taco Bell Mild Taco Sauce, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Daisy Sour Cream, Chi-Chi's Taco Meat, Mission Flour Tortillas (Fajita Size). Dinner: Squirt Citrus Soda, Oscar Mayer Light Beef Bologna Cold Cuts, Country Kitchen Enriched Sliced Light White Bread. Snacks/Other: Sugar, Decaffeinated Coffee. more...
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3002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 8 hours and 10 minutes. more...
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