cbtripp's Journal, 27 January 2014

229.5 lb Lost so far: 14.5 lb.    Still to go: 39.5 lb.    Diet followed poorly.

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1699 kcal

Fat: 63.56g | Prot: 108.11g | Carb: 182.07g.   Breakfast: Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Oscar Mayer Thin Sliced Turkey Breast, Frigo Cheese Heads Sticks Pepper Jack. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. Snacks/Other: Fred Meyer Black Cherry Greek Yogurt, Raw Vegetable, Nature Valley Greek Yogurt Protein - Mixed Berry. more...

3055 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Desk Work - 8 hours, Resting - 10 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...