Weigh In record (no journal entry) for 27 April 2009
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2009:
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1681 kcal
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Fat: 49.32g | Prot: 55.70g | Carb: 280.14g.
Breakfast: watermelon, cantaloupe, Fage 0% Small, half and half, coffee. Lunch: Tuscan bread, fruit bar, fruit bars, extra virgin olive oil, stew tomatos, white beans, garlic, escarole. Dinner: extra virgin olive oil, broccoli, wheat pasta. Snacks/Other: Oat n Wh Bran Swirls, dark chocolate, apple. more...
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2408 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 0.6 lb a week
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