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in a challenge about myself
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171.6 lb
Lost so far: 15.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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993 kcal
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Fat: 30.02g | Prot: 75.90g | Carb: 104.75g.
Breakfast: La Madeleine Fruit Salade (Large), Coffee with Cream, 5% Nutrition Protein Shake. Lunch: Private Selection Baby Swiss Sliced Cheese, Food Lion Homestyle Cole Slaw, Bryan Roast Beef Slices. Dinner: Crab Cake. Snacks/Other: Trader Joe's Strawberry Rhubarb Pie, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Bio-K+ Probiotic. more...
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gaining 6.3 lb a week
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