Weigh In record (no journal entry) for 01 June 2021
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258.9 lb
Lost so far: 17.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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460 kcal
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Fat: 10.00g | Prot: 71.00g | Carb: 26.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition Premier Protein Cafe Latte, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 7.7 lb a week
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Mitch Gordon's weight history
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