Weigh In record (no journal entry) for 13 February 2011
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287.0 lb
Lost so far: 54.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1129 kcal
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Fat: 46.31g | Prot: 60.42g | Carb: 118.67g.
Lunch: O'Charley's Rolls, Baked Potato, Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Peanut Butter, Pretzel Crisps. more...
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losing 7.0 lb a week
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