Weigh In record (no journal entry) for 27 January 2014
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252.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1905 kcal
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Fat: 68.06g | Prot: 162.81g | Carb: 161.78g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Mozzarella Cheese, food for life FFL 7 Sprouted Grain Bread, Skotidakis Jalapeno Yogurt Dip, CytoSport 100% Whey Protein - Chocolate, CytoSport 100% Whey Protein - Chocolate, Skotidakis Jalapeno Yogurt Dip, food for life FFL 7 Sprouted Grain Bread, Mozzarella Cheese. Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Mayonnaise, Turkey, Provolone Cheese, Italian Flatbread Focaccia. more...
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3390 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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