Weigh In record (no journal entry) for 01 June 2021
|
164.7 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
2339 kcal
|
Fat: 54.75g | Prot: 188.99g | Carb: 248.55g.
Breakfast: Milbona Dessert Proteico Vaniglia, BIOdì Farro Soffiato al Naturale, Pinoli, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Daily Bread Pane 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Freshona Funghi Champignon, Carrefour Spinaci in Foglia Surgelati, Petto di Pollo, Carne, Prozis Fiocchi di Avena Grandi. Dinner: Certossa Gallette di Mais Bio Organic, Merivio Ricottina, Cipolle, Freshona Funghi Champignon, Carrefour Spinaci in Foglia Surgelati, Dream Fruits Farina di Ceci, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Novi Fondentenero 72%, Aptonia Cereal Bars Red Fruits. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|