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Late dinner, late exercise, way too many calories, and a 2 pound bump. It will come off. No worries.
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2727 kcal
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Fat: 98.00g | Prot: 167.00g | Carb: 288.75g.
Lunch: Kroger Chicken Breast Cutlets, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, McAlister's Deli Fruit Cup, Togo's Albacore Tuna Sandwich (Regular). Dinner: Wendy's French Fries (Large), 1/2 lb Double with Cheese (No Mayo), Applewood Smoked Bacon (option for Dave's burgers). Snacks/Other: Kroger Honey Nut Bitz. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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