Stevemega57's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
168.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1971 kcal Fat: 54.87g | Prot: 85.30g | Carb: 168.01g.   Breakfast: Banana Chips, Cocktail Sauce, Shrimp, Red Table Wine, Parmesan Cheese (Grated), Hash Brown (from Fresh), Green Olives, Cheesecake Bites, Broccoli, Pork Chop, Baby Carrots, Blackberries, Blueberries, Peanuts, MuscleTech Phase8, Apples, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Regular Beer. more...
2439 kcal Activities & Exercise: Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...
losing 7.0 lb a week

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