Frank2029's Journal, 27 April 2009

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Weigh In record (no journal entry) for 27 April 2009

198.8 lb Lost so far: 11.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:

1272 kcal

Fat: 45.50g | Prot: 57.37g | Carb: 172.87g. Lunch: margar, salt, corn. Dinner: lettuce salad, McCain french, high liner foods hal. more...

2765 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 78.4 lb a week

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Frank2029's Journal, 27 April 2009

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