Weigh In record (no journal entry) for 14 February 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1074 kcal
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Fat: 39.70g | Prot: 59.02g | Carb: 123.16g.
Breakfast: green tea, almond milk, egg white, special k almond. Lunch: tuna, iceberg lettuce, Egg White, cucumber, tomato. Dinner: roasted potato, broccoli, cauliflower and carrots, tilapia. Snacks/Other: orange, chocolate candies, chocolate candies. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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