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143
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1462 kcal
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Fat: 114.81g | Prot: 71.90g | Carb: 52.83g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Mayonnaise, Delouis France brand, Wild Atlantic Salmon, Avocados , Cauliflower Bisque Soup - 10 one cup servings. Dinner: Greek Stuffed Bell Peppers. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 2.8 lb a week
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