Weigh In record (no journal entry) for 27 January 2014
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1602 kcal
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Fat: 44.55g | Prot: 84.95g | Carb: 225.57g.
Breakfast: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), General Mills Cheerios, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Bacon (Cured, Baked, Cooked), Goats Cheese (Soft), Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Shredded). Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Pepperidge Farm Whole Grain 15 Grain Bread, Cheerios, Apples. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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