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ns, flushed, no fever
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198.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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509 kcal
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Fat: 6.03g | Prot: 24.75g | Carb: 122.72g.
Breakfast: Bananas, Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...
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losing 14.0 lb a week
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