Weigh In record (no journal entry) for 27 January 2014
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1318 kcal
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Fat: 82.99g | Prot: 118.17g | Carb: 28.78g.
Breakfast: Egg Substitute (Liquid) , Brown and Serve Pork and Beef Sausage. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Perdue Cornish Hen. Snacks/Other: Extra Large Kirkland Signature Peanuts. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Wally5211's weight history
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