Weigh In record (no journal entry) for 27 January 2014
|
148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
920 kcal
|
Fat: 17.45g | Prot: 71.53g | Carb: 125.14g.
Breakfast: 100% Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Whole Grain Tortillas, Tomatoes, Cos or Romaine Lettuce, Flaked White Tuna in Water. Dinner: Tomato & Onion Flaked Light Tuna, Roasted Red Pepper Hummus, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Yogourt Grec Vanille 0%, Apples. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|