Weigh In record (no journal entry) for 31 May 2021
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1197 kcal
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Fat: 56.19g | Prot: 111.79g | Carb: 65.23g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Farmland Foods Classic Cut Bacon, Chompies High Protein / Low Carb Multigrain Bread, Egg White, I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Mild Chunky Salsa. Lunch: Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Pork Chops (Sirloin, Bone-In, Cooked, Braised) , Walden Farms Calorie Free Thousand Island Dressing, My Dinner Salad, Del Monte Whole Green Beans (Canned). Snacks/Other: Helados Mexico Eskimal Ice Cream Bar. more...
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steady weight
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